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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and are often misunderstood. These anxiety disorder quotes can help them realize that other people have felt the same way and that therapy is a viable method of managing their emotions. If you are struggling with anxiety, talk to your doctor for treatment advice. Online therapy could be a possibility if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment Although some people with anxiety might feel that this phrase is overused however, it's an appropriate idea. Anxiety can cloud an optimistic outlook and take joy away from daily life, but by learning to take a moment to enjoy the moment and not stress about it you can enjoy each day as it comes. Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 1700s. He established the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also assisted in the establishment of other libraries and colleges, including the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to focus on his own growth. One of his most famous quotes was “Early to sleep and early to rise makes a man wealthy, healthy, and wise.” To succeed in all aspects of your life, it is essential to prioritize sleep and work. You must also get up early enough to give yourself the time to complete the work. Excessive worrying is a common sign of anxiety disorders and can cause problems at work, school as well as in relationships. It's a good idea to recognize these negative patterns and then reframe thoughts based on cognitive distortions such as generalization and all-or-nothing thinking. Living in the present isn't easy, but it's worth the effort. If you're stressed, it's easy to miss the joy of everyday life and forget about the things you love doing. This is why it's so important to tackle anxiety the minute it arises, and to make an effort to remember to enjoy your day-to-day life. Mindfulness is one of the most effective ways to live in the present. Focusing on the present allows you to observe and absorb the world around you. It is also important to be grateful for the daily experiences you experience, and to treat every day as an opportunity to give. If you're suffering from anxiety, there are a variety of treatments available. Start by asking your physician or family physician to refer you to a psychological healthcare professional who can help with your anxiety. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is in your insurance plan. To get started, just fill out our simple online questionnaire! We'll contact you within a few business days to schedule your first appointment. generalized anxiety disorder is free. Anais Nin: Don't let your anxiety control you Anxiety can lead to many issues that range from social withdrawal to physical distress such as nausea, vomiting, constipation and tremors. These symptoms can make it difficult for people to perform at work in school, at work or at home. Anxiety can also stop people from taking new steps in life because they are scared of being vulnerable. This can lead to depression and can even lead to suicide. This is why it's important to seek out mental health treatment in case you're suffering from anxiety. It may not suffice to “just not worry”, so it is recommended to explore other proven strategies to aid people with anxiety disorders. This quote by author Anais Nin shows that you can't escape anxiety simply by avoiding the things that make you anxious. It's more important to learn how to handle the anxiety and use the fear as a reason to take on challenges that will aid you in overcoming your fears. This could include giving an address to the public or driving over a cliff, or flying in an aircraft. You can get over your anxiety by looking at the joy of life, vitality, and meaning that can be found each day, and finding meaning through art and writing, or reaching out to others who understand your struggles. Many people suffering from anxiety suffer from a kind of cognitive distortion referred to as all-or-nothing thought, in which they believe that any possible outcome could be catastrophic. This is why it is important that the therapists who treat anxiety disorders train their patients to recognize and modify anxious thoughts. Another common symptom is the need to control your surroundings. This can turn into an auto-fulfilling prophecy, leading to more anxiety as you become overwhelmed by things that aren't in your control. It's not an ideal lifestyle and can lead to difficulties with your relationships as well as your career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complex problem that has both philosophical and psychological roots. It can be an inspiration for growth, creativity and empathy, but it can also lead to anxiety, fear and loneliness. When you learn to see beauty in everyday life and embracing your courage, you'll be able to overcome your fears. To learn more about overcoming your anxiety, please contact me today for an appointment. We provide a variety of effective treatments for anxiety disorders, such as cognitive behavioral therapy and psychotherapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one who struggles with anxiety. Anxiety is the most common mental illness of our time, and many people find relief by undergoing psychotherapy, medication or self-care methods like deep breathing. You can also find comfort and help from the wisdom of others who have been through anxiety. This collection of quotes by notable personalities and philosophers that have experienced anxiety will help you gain perspective and hope for the future. Kierkegaard was a Danish philosopher and writer who wrote about individualism, subjective truth, and anxiety. He struggled with melancholy and depression throughout his life and his experiences with anxiety helped him to write insightfully about the subject. A number of his books include The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore ways that anxiety can be utilized to help you grow. Kierkegaard in his 1844 work The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling we get when we are at the edge of a cliff and fear falling and the thrill of having the option to leap, should we choose. Kierkegaard believes that anxiety is a vital component of living a full and fulfilled life. He believes it can be beneficial if it is utilized in the right way. Kierkegaard's”The Sickness unto death” contains another great quote about anxiety. He states that anxiety is an integral element of the human experience. He argues that humans are afraid of losing control and falling into chaos, and anxiety is what drives us to try to keep an orderly flow in our lives. Augustine used the term peccatum to describe the idea of inheriting sin. It is crucial to realize that anxiety is a sign of sin and that we should be repentant. If the thought of locating a therapist and traveling to appointments in the office is keeping you from seeking treatment for anxiety, online therapy may be the perfect solution for you. Through a platform like BetterHelp, you can get an appointment with a licensed therapist after filling out a quick questionnaire, and then have sessions in the comfort of your own home. If you're ready to start managing your anxiety, reach out to a therapist today. Anxiety disorders are treatable, and with the correct treatment program in place, you will be able to live a happy and fulfilling life.